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Take a Meditation Break
Date and Time
Thursday, November 05, 2009, 12:45 PM - 01:30 PM
Location
Patti and Allan Herbert Wellness Center Room Conference room (Map)
Category
Student Life, Faculty / Staff Experience, Wellness & Recreation
Description
Our daily life revolves around activity, achievement, and the pressure to always do more. So who has time to meditate? Research has shown that taking a few minutes to quiet our mind and focus on the present moment actually makes us more productive and effective decision makers. Learn how to meditate, or take a meditation break, at the Herbert Wellness Center. The next class in the meditation series is Thursday, November 5, from 12:45 p.m. - 1:30 p.m. in the wellness suite conference room. The class is free and open to everybody. Space is limited so please RSVP by calling 305-284-LIFE (5433) or send an e-mail to Angie Ramos a a.ramos2@miami.edu.