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Learn to Meditate
Date and Time
Monday, November 09, 2009, 07:30 PM - 09:00 PM
Location
Patti and Allan Herbert Wellness Center Room Classroom 2 (Map)
Category
Student Life, Faculty / Staff Experience, Wellness & Recreation
Description
Our daily life revolves around activity, achievement, and the pressure to always do more. So who has time to meditate? Research has shown that taking a few minutes to quiet our mind and focus on the present moment actually makes us more productive and effective decision makers. Learn how to meditate, or take a meditation break, at the Herbert Wellness Center. The last class in the fall semester meditation series is Monday, November 9, from 7:30 p.m. - 9 p.m. in the wellness suite classroom 2. The class is free and open to everybody. Space is limited so please RSVP by calling 305-284-LIFE (5433) or send an e-mail to Angie Ramos at a.ramos2@miami.edu.
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